diet & weight management

diet & weight management

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Losing weight doesn't need to be about counting calories! It's about sticking to a healthy weight loss diet that gives you the energy and nutrients you need, whilst helping you achieve your weight loss goal. Experts recognise that successful weight loss is about more than cutting calories and increasing your exercise, you need to change your behaviour and that ‘s a skill in itself. Our range of meal replacements and weight loss supplements can help you as you learn to take responsibility for maintaining your weight loss and keep trying not to slip back into old habits! There's some great tips for weight loss on Boots WebMD, including work out meal plans, healthy eating tips & advice on avoiding fatty and sugary snacks. We've got a great range of meal replacement bars, shakes and snacks, from leading brands such as SlimFast, XLS Medical, Atkins and many more. The best weight loss plan will have realistic goals, with a mixture of healthy eating, exercise and a balanced diet. We recommend that you check with your doctor or pharmacist if you are pregnant, breastfeeding, want to lose a large amount of weight, have a current medical condition or are taking any medication before starting any exercise or weight loss plan.