With a healthy lifestyle and a balanced diet you should be getting all the vitamins and nutrients you need:
Five portions a day of fruit and vegetables and lots of fluid are also very important for maintaining your healthy lifestyle.
However with our lives becoming increasingly faster paced, it can sometimes be tricky to get all of the vitamins and nutrients you need from your daily diet. Therefore, there are times when supplementing your diet with vitamins and minerals can help you get the essential daily vitamins needed, for a healthy body and mind.Vitamins and food supplements are intended to supplement the diet and should not be regarded as a substitute for a varied diet and healthy lifestyle.
Seek professional advice before using vitamins and supplements if you are pregnant, breastfeeding or suffer from allergies. Consult your doctor or pharmacist if you suffer from an underlying medical condition (for example, diabetes, epilepsy), or if you are taking any other medication or complementary therapy. Vitamins and supplements are not intended to treat or prevent any disease.
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